I’m a proud mom of 4 boys. I’m also a college student, wellness coach, and content contributor. I challenge my clients to live with intention and take ownership of their decision making. Recognizing one’s power and potential can be difficult for many. Identifying their strengths is what I do best!


We all strive to live the best version of ourselves. This 12-week program is designed to give you the tools to identify your struggles, isolate them, and learn techniques to improve them.



“Working with Yadhira has completely changed my life. For the past few years, I've struggled with an autoimmune disease and literally tried every diet I could possible think of. I can see my ab muscles for the first time in a long time and my energy is much higher. This lifestyle change has been one of the best decisions I have ever made.”

“The classes facilitated by Yadhira were interactive and informative. She inspired me from day 1 by sharing her story and struggles with just getting moving after having kids and trying to find herself again. I immediately related to Yadhira's story and her struggle. She was able to demonstrate a way to achieve a fit lifetstyle one day at a time, moving, exercising, changing the way I look at what I eat and paying attention to what I put in my body and my life choices when it came time management. ”

“Yadhira gave me alternatives to going and getting a gym membership, she provided solutions to my time issue with being a now divorced single mom, commuting, working, and taking care of 2 boys and making meals for the family. She listened, she offered a solution, she demonstrated, and then followed up as any good coach would. ”

“One of the most profound personal training sessions I had with Yadhira was when we began our sessions and she told me to think about a time when I was happy or a place where I was happy, get a picture, visualize it. That was a pivotal moment for me, because I was healthier when I was happy and I was less anxious when I was happy. I have since that time adopted a healthier lifestyle, almost 30 lbs lighter, and still moving everyday. ”

“Yadhira's style of coaching will transform your mind, body, and soul; if you are willing to commit to it, get moving, and do the work!”

“As part of the first Arrow Livin program at the age of 41, I have to say it was the best decision I made. The program showed me how to eat, excercise, live healthy and happy about my food decisions. Not to mention having an amazing Health Life Coach and Trainer. Thank you so much Yadhira Maldonado for everything! ”

Apply for a consultation and discover how we can help you achieve your fitness goals.