A healthy lifestyle has been ‘trending’ for the past 15 years. Along with these trends, we have seen different exercise formats come and go, the newest super foods introduced, the latest fitness fashions, endless gadgets to track calories, steps, heart rate, and sleep patterns.

The health trend has made wellness companies billions of dollars, not to mention the world breaking boost in social media outlets. The number of products available today to become and remain healthy is endless. The marketing of these products has been perfected so that the consumer can trust any company wholeheartedly and click on the PAY NOW without ever researching the product.

Learn to be healthy without spending a fortune. Gadgets can be very effective, but before you buy, think about how the device can work for you. Assess what information you are trying to capture and how it will benefit you.

Education, accountability, and a good support system will take you a long way on your health journey. Consistency and discipline will allow you to make it a lifestyle. Find a balance that works for you. Appreciate your healthy progress and grow at your own pace, not the trend.

Yadhira Maldonado

Author Yadhira Maldonado

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